I'm working with a client who deals with post-partum urinary incontinence. She attended a class on the pelvic floor, during which the instructor told her that certain Pilates exercises were contraindicated for urinary incontinence. However, the client cannot remember which exercises she should avoid. Can you help me?

Thanks so much!

Check out www.pfilates.com. I've just completed a very informative certification program with Dr. Crawford and Laura Hersch.

I've been using these exercises with several clients who suffer from prolapse and other issues and they are helping!