7 Signs Your Core Is Getting Stronger
Need some inspiration to get your students moving? Just show them this list of the benefits Pilates devotees enjoy, supplied by Margot McKinnon of Body Harmonics in Toronto.
1. Your abdomen starts to flatten.
2. Your low back pain dissipates.
3. You can bend and twist with more ease.
4. You can tighten your abdominal wall when you lift heavy objects.
5. Your neck and shoulder strain subsides.
6. You feel like you stand straighter and taller.
7. You sweat doing simple Pilates exercises because you are engaging more muscles and, in effect, working harder!
Posted on Tuesday, December 18, 2007 at 07:10AM
by
Amy Leibrock
in Teaching Strategies
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Amy Leibrock
in Teaching Strategies
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