by: Susan Moran, Co-Owner Power Pilates

Tired of feeling out of shape, constantly tired and living with pain…the solution is simple, start moving!!!
Pilates is a great way to jump start your “Wellness.”  Wellness is defined as the quality of being healthy in body and mind, especially as the result of a deliberate effort. Achieving Wellness is quite simple if you follow the  tips below:

Start your Wellness program by committing to the following elements: Body and Mind

1. 1. Body - I recommend participating in two Power Pilates classes per week (Mat or Tower Class, Semi or Private session) Joseph Pilates Method is a collaboration of movements and principles that connect the Body, Mind and Soul It is a safe yet effective way to Strengthen, Stretch and Stabilize your body working from the “inside out.” Not only will your body change, your chronic pain will start to subside , and  an overall sense of happiness will emerge
      
      
   2. Mind - Engage your mind with an activity that is out of your “comfort zone”; read a book that is something other than a novel. Read about another culture, art, or  history etc.,. Sign up for a one day Continuing Education Class in something that interests you but you haven’t put fourth the time and effort

If you start with the two tips above and give yourself 3 months with a consistent effort, the desired changes will be revealed. Keep it simple, the effort is up to you!!!

Susan Moran
Co-Owner Power Pilates