Entries in Pilates History (17)
Pilates DVD Review: Learning From Two Masters
By Nicole Rogers
Continuing education workshops are something I go back and forth on. Don’t get me wrong; they are absolutely essential to high quality teaching. Yet, sadly, I often zone out at some point. Sitting on the floor for eight hours makes me want to jump out the window and I don’t like eating raisins out of my purse for “lunch.” But if I learn even one good cue or variation from a workshop, it makes all of the discomfort worth it. The infusion of knowledge enriches my teaching and gets me excited about the process all over again.
Jillian Hessel’s new DVD, Learning From Two Masters, basically solves my problems with workshops since I can watch and review at my own pace. And there is a bounty of information to review. No matter what your background, you would be hard-pressed not to find something of interest here. Though Hessel started her Pilates education in New York, plenty of variations have found their way into her work. And I think there is something here for everyone with an open mind. Hessel trained with many of the elders, and most intensively with Kathy Grant and Carola Trier. Here, she teaches a workshop sharing her vast knowledge as an instructor, specifically as influenced by Grant and Trier.
Chasing Joe Pilates
By Stacey Redfield
The life history of Joseph Pilates appears to be covered, to some extent, in just about every Pilates book, workshop, conference and training program.
The narrative that’s passed on about his life generally goes like this: He was born in Germany, and it is rumored that he was a sickly kid who became obsessed with developing his own physical strength. He first wife died in Germany when he was 30, and somehow he made his way to England—Joe stated that he was touring with a circus troupe. When WWI broke out, he was interned on Britain’s Isle of Man because of his German citizenship. It is a common belief in the Pilates community that the rehabilitative work he did with his fellow detainees became part of the foundation of what we know today as Pilates. (Unfortunately, records from the Isle of Man were destroyed in the war and I haven’t found any official account of his work there.) Pilates immigrated to the United States in 1926, and in doing so, made the acquaintance of Anna Clara Zuener, whom we all know as Clara, and with whom he remained until his death in 1967. After arriving in the States, he opened the New York City studio in which he taught for the duration of his life, though exactly when he opened it is unclear.
There is also plenty of lore about Joe Pilates. For instance, there are many stories about Joe’s love of beer, women and cigars. Though there’s reason to believe them, one might wonder, for example, just how far-fetched is the story of Joe running through the streets of New York in the middle of winter wearing just a pair of skimpy white trunks and his gym shoes?
Why We Need Pilates Mentors

By Nicole Rogers
Mentorship is extremely important to the Pilates community, as Pilates elder Mary Bowen so eloquently demonstrated here. If Joseph Pilates hadn’t passed his knowledge on to the first generation of teachers, and if they, the Pilates elders, had not passed their knowledge on to the next generation, Pilates simply would not exist. The tradition of mentorship is part of our foundation and our history.
Over the years, Pilates mentor/mentee relationships were rarely formal, yet were profound and long-lasting. The glue of these relationships has always been passion: for the work, for movement, for health, and for improving the lives of others with Pilates. This passion doesn’t fade, rather it’s the fuel that drives Pilates masters to explore throughout their lifetimes and to build on each other’s work. We all learned from someone, and hopefully we all continue to learn every day. Mentorship is important all the way through our careers, not just at the beginning.
When I asked some prominent Pilates personalities about their own mentors, past and present, I was not surprised to hear that their answers were as diverse as the Pilates world itself. (From what they’ve said, it appears that everyone who was taught by Mr. Pilates received a different workout, so it makes sense that no two teachers are the same to this day.) Each mentor/mentee relationship is unique. Nonetheless, a few general themes about the value of mentorship emerged from these conversations.
Mary Bowen on Pilates Mentorship
Mary BowenYou’d think someone like Mary Bowen, a Pilates elder who is in demand to teach teachers around the world, would be done with the “learning” part of her 50-plus-year Pilates career by now. It’s just the opposite—one of the most inspiring things about her, and many others at the top of the field, is her never-ending thirst for more learning. Here she explains the importance of the many personal mentors she’s had over the years and why she’ll never stop being a mentee. Stay tuned for more on mentorship this month.
I have had many mentors in my 51 years in Pilates. For me, it all began in 1959 with visits to Joe and Clara Pilates twice a week for six and a half years. Joe and Clara have always remained alive in me. I came out of back pain with them, rapidly, and ate up the whole experience of being close in with their life commitment to total health, breath and their method of exercise. What Joe and Clara gave me was more than a mentorship. They gave me “a way of life” that freed my body, making it strong, flexible and enduring enough for any exploration and development I needed to undertake. Not knowing it at the time, it was turning me into a Pilates teacher myself, by 1975.
From there, I spent 7 years with Bob Seed, which underlined the experience of Joe and Clara, and then 7 years with Romana Kryzanowska, which expanded the movement repertoire for my body and cemented the importance of Pilates in my life, then 7 years with Kathy Grant, which instilled a kind of toughness into the work and yet a freedom to be creative in it at the same time, then 5 years with Bruce King, until he died, which was the closest to what is called “classical Pilates” and a great teacher of the value and lack of boredom in repetition.
With Bruce it was always the same way, the same forms in the same order. I was 50 when I started with him. I had the patience by then for his kind of quest for perfection through repetition. I could always find newness in it. Concurrent with Bruce and beyond his life span were 7 years with Jean Claude West, who had learned Pilates at my studio, Your Own Gym, in Northampton, Mass., and had gone on to study biomechanics and kinesiology at universities in New York City. Jean Claude was on the cutting edge of integrating Pilates with physical therapy techniques and knowledge. This expansion has continued deepening the experience of Pilates and the knowledge that one can attain as a teacher of Pilates. It has advanced the practice of Pilates for oneself and for the teaching of others. From 1995 and continuing into the present, my mentor is Christine Wright, a former professional dancer, student and gifted teacher of the body and how we can better live in it using Pilates as a fundamental grid. With my weekly lessons and my mentors I am just short of 80 and still coming into my body.
Pilates DVD Review: Carola Shares
By Nicole Rogers
Carola Trier (1913-2000) was the first person to start a Contrology studio outside of Joseph Pilates’ own studio, and she did so with his blessing. Pilates elders like Kathy Grant and Lolita San Miguel started their Pilates training with Carola Trier. And yet, until now I knew little about her other than the fact that she was a contortionist. It turns out she was actually a roller-skating contortionist! This is one of many entertaining insights to be gained from the new DVD Carola Shares, by Jillian Hessel.
Daisy Fuentes Teaches Pilates
By Alycea Ungaro
Yes, it’s true; the Pilates technology you’ve been waiting for is about to be released. Pilates has come to the Wii, merging fitness and fun in the newest incarnation of mass-market health and wellness. Your teacher is none other than the delightful and engaging Daisy Fuentes.
Wait, what? Daisy Fuentes? Uh, ok. Why?
I knew Daisy Fuentes did Pilates but when did she become a teacher? Common sense dictates that she must have expanded her credentials and become a trained Pilates instructor. I mean the corporate bigwigs at Sega wouldn’t have dared to allow her to instruct what will be roughly, oh, I don’t know…millions of people for fear of injury. Hmmm…maybe not.
I’m thinking Daisy did not enroll in a certification course and log in hundreds of practice hours so that she could teach you the perfect form and proper execution of the Pilates method. I’m guessing she didn’t hit the books hard to learn human anatomy or the basics of exercise physiology either. [You can see snipets from the Wii Pilates program here.]
To be clear, I’m not really picking on Daisy here. I’m sure she’ll make do just fine. Maybe as good as Jane Fonda even, or the myriad other celebrities that suddenly become fitness experts overnight. Personally, I just like to believe that my teachers are really teachers and that the experts I let into my life are really experts. So far as I can tell, Daisy’s claim to fame here is…her fame.
Think for a moment about the people you learned the most from in your life. Your first grade teacher: not famous, I’m sure. A coach or dance teacher: similarly off the radar by media standards. A professor somewhere along the way? These people were educators. Trained not only in their discipline but also in the discipline of teaching. Teaching is a craft. A skill set not easily learned and one that is very difficult to master.
Legend has it that Joe Pilates was not a very good teacher. He was a remarkable inventor, an unparalleled innovator but none to impressive with his communication skills. By contrast, his wife Clara is touted as the real teacher at the original Pilates studio. Her gentle touch and soothing voice are recalled even today by her devoted students.
I’m happy that Pilates has come this far and that people worldwide will have the benefit of Pilates in their homes. It’s thrilling to see the growth of this method still soaring after all these years. And I guess that celebrities not only endorsing but now branding Pilates as their own is a hallmark of the method’s success. So what’s next?
Will Miley Cyrus launch a Teen-ilates DVD? Let’s hope not.
Alycea Ungaro is the owner of Real Pilates in New York. This essay was originally published on Alycea’s blog.
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Lolita San Miguel Launches Pilates Mentor Program
Lolita San MiguelThe profession of Pilates has deep roots in apprentice-style learning, and one teacher who was there in the early days is launching a new program to keep that tradition alive. Lolita San Miguel is kicking off her Pilates Master Mentor Program this month. It’s a 200-hour, two-year program open only to teachers who have completed a training program and have been teaching for at least three years.
Lolita, who has 50 years of Pilates experience, first apprenticed with Carola Trier in the late 1950s and then in the ’60s with Joseph and Clara Pilates, who granted her a certificate after an intensive 520-hour program. With her new program, Lolita aims to pass on what she learned from these pioneers, and what she’s continued to learn over the years. (She has gone through Polestar’s training program and can be spotted attending as many classes as she can at conferences every year.)
Lolita is keeping the groups small—no more than 12—and will meet with them for multi-day intensives six times in two years. Guest instructors will be invited to present, and Lolita will work with the group to refine their skills. “Pilates Masters must go far beyond mere competence, beyond certification, beyond knowing anatomy, the Pilates terminology, the exercises and being familiar with the equipment,” says Lolita. “They must undergo a specific type of training (as is done in the martial arts) and become an apprentice for a period to a Master with experiential wisdom.”
The first group, starting in January, is sold out, but spaces are still available in a group starting in February. Visit lolitapilates.com for more information.
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Yoga and Pilates: What’s the Difference?
Ever had a client ask, “What are the differences between yoga and Pilates?” As you stammer out a hopefully intelligent-sounding answer, unconvinced even in your own mind as to the difference, you probably just hope the client doesn’t ask again!
You may have heard this joke: The difference between Pilates and yoga is that in yoga you close your eyes and think about god and in Pilates you keep your eyes open and think about your abs! And one guru said the purpose of yoga is to become more flexible so that you could sit comfortably to meditate. Yoga certainly is more than that.
I write this in trepidation of offending the beautiful yoga and Pilates practitioners around the world. I hope to distill some of the information about yoga and Pilates looking at some of the differences and similarities between them to help practitioners understand these popular forms of movement.
Pilates Pro Newsfeed: Pelvic Fitness
photo: nytimes.comTop Story: A new concept in micro-focused spas has come to New York: pelvic fitness. While the idea behind Phit—which stands for “pelvic health integrated techniques”—might sound new (and uncomfortable) to some women, Pilates instructors already know the benefits of getting “in shape from the inside out.” But Dr. Lauri Romanzi’s services go beyond Kegel workouts—the board-certified gynecologist is also offering electrostimulation, nonsurgical labial contouring, vaginal tightening surgery and labiaplasty. I’ll stick with my Seated Legs exercises, thank you very much.
More Pilates-Related News
• Foam roller sales have doubled in the last few years.
• High-end hotels are adding Pilates to their offerings.
• First-generation teacher Ron Fletcher shares his thoughts on Pilates in The Guardian: “The trouble with this work, in general, is that people mistake it for an exercise regimen, and it’s not. It’s an art and it’s a science and it’s a study of movement.”
• A Brooklyn yoga instructor gives new meaning to “phoning it in.”
• An inspiring story about a disabled Pilates instructor
• Peak Pilates’ master trainer Colleen Glenn is profiled as one of Boulder’s “local health pros.
Continuing Ed: Learning from Pilates Elders
“Continuing Ed” is our regular look at workshops, programs and other methods of bodywork that can enhance your skills as a Pilates teacher.
No matter what you call them—Elders, First-Generation Teachers, Pilates Masters—there’s no denying the Pilates wisdom they’ve passed down through the years. We’re talking, of course, of the handful of people who studied directly with Joseph and Clara Pilates and have kept their methods and spirit alive by teaching others what they know. Some have past away and others are slowing down their teaching schedules due to age, but they each can be proud of their own unique legacies—without them, Pilates would’ve died with its namesake.
If you’re at all interested in connecting to your Pilates roots, we recommend checking out two exciting, upcoming workshops taught by Elders and some of their closest students. But act quickly, they’re both happening in July.





