Entries in bones (2)
Pilates Pro Newsfeed
Our semi-regular rundown of Pilates (and Pilates-related) news from around the Web. Enjoy!
At PHIT in the Hartford Courant
- Here’s a feel-good story for a pre-holiday weekend. In Sharing Their Own Special Space, from the Hartford Courant, Pilates instructor Susannah Israel goes every day to the place she got married: her Pilates studio, PHIT. “This building is part of our romance,” Susannah told the Courant. “I’m literally in the room [where] we took our vows. It has such a good karma.”
- The New York Times ran a few pieces of interest for Pilates and fitness professionals recently: The Best Exercises for Healthy Bones, on exercise and bone density, Why Exercise Makes You Less Anxious, and this piece on a burgeoning competitive yoga movement, Is the Spirit of Competition in the Soul of Yoga? Yikes!
- Pilates: A Thinking Way of Moving, is an examination of Joe’s original principles, from exercise physiologist Angie Ferguson in The Fort Myers, Fla., News-Press.
- Metro International newspapers featured Viveca Jensen’s Piloxing, including three exercises with photos.
- Researchers confirmed Texting Can Be a Pain in the Neck and Shoulders, WebMD reports.
- Yahoo’s Shine recommended a 15-minute a.m. round of Pilates in Why Exercising in the Morning Will Change Your Life, with six suggested moves to start the day.
- And for a little pre-Thanksgiving fun, the Pittsburgh Post-Gazette got an inside look at how the Radio City Rockettes stay fit during their high-kicking holiday season.
Osteoporosis and the Abs
How a young instructor found safe techniques to challenge herself and her clients
By Rebekah Rotstein
People who first meet me find it odd that as a Pilates instructor I actually don’t do Pilates mat for my own body. In fact, ever since my osteoporosis diagnosis two years ago at the unusually young age of 28, the annual PMA conference is the only time I participate in a traditional mat class. Flexion, lateral flexion (side bending) and rotation of the spine are contraindicated for people with osteoporosis and osteopenia (the precursor to osteoporosis, which should be treated in the same manner from a movement perspective). Unfortunately, this rules out three-quarters of the Pilates mat exercises. So I’m often asked with disbelief how it is that I can actually work my abs.





